Nutrition that fits your body, your training, and your food.

My services

1. Peak Performance Fuel for Athletes

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   • Understand your physiological and training demands to know what's working, what isn't, and where your pain points actually are.
   • Assess your specific needs around macros, hydration, and recovery.
   • Build a nutrition plan matched to your actual training load, position, and seasons with familiar and comfortable foods.
   • Adjust the plan as your training phase or competition schedule shifts.

2. Healthy Gains & Hormonal Nutrition Balance

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   • Understanding your current eating patterns, training, and cycle, what's working, what isn't, and where you're actually stuck.
   • Assess how your hormones and cycle are affecting your appetite, energy, and results.
   • Build a realistic plan to gain healthy weight and strength based on what your body actually needs, not "just eat more".
   • Build your nutrition plan around your lifestyle and actual cycle, not a one-size-fits-all approach, while keeping it sustainable.

3. The Performance Kitchen

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   • Knowing your current eating habits, schedule, and the foods you actually enjoy.
   • Assess where your meals are falling short of your nutrition plan or macros.
   • Build a private set of recipes developed specifically for your body, goals, and taste, not generic recipes handed to every client.
   • Portion and macro guidance built into every recipe, with regularly refreshed meals so you stay consistent without getting bored.

4. The Performance Private Chef

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   • The world of Chef Nimi's culinary, where she takes you on a journey with a fine dining, afro-fusion menu crafted specifically around your plan.
   • Hands-on cooking built for performance: trainings, camps, competition weeks, recovery, or ongoing week-to-week service.
   • Fresh, performance-focused food using familiar home & African ingredients.
   • Built for celebration: a win, a milestone, a birthday, or simply a meal worth marking, because performance and indulgence were never meant to be opposites.

My approach

A plan that only works for two weeks isn't a plan.

1. 1

   Assess

   I start by looking at what's actually happening: your meals, your training plan, your patterns. Not a guess, a real read on what's working and what isn't.

2. 2

   Unpack

   From there, I unpack what could actually work for you, and just as importantly, what you can realistically keep up long term. A plan that only works for two weeks isn't a plan.

3. 3

   Build

   We build something personalised from there: a plan shaped around your body, your training, your food, your life.

4. 4

   Stay & Adjust

   This is where I stay in it with you. We iterate as things shift, and I'm there if we need to pivot, or if you're slipping and need a nudge back on track.